As more people recognize the importance of not just looking fit but also being strong in a practical sense, the interest in understanding functional strength training continues to grow. This article describes the core concepts of functional strength training, principles, benefits, key exercises, and how to effectively incorporate it into your fitness regimen.
Read MorePromoting a healthy and active lifestyle is integral to public health and policies established by local and federal governments. While it's well known that obesity rates in the United States have been on an upward trend for several decades, public consciousness regarding health, fitness, and nutrition has seemingly grown. So, why are obesity rates still on the rise amongst the general population?
Read MoreOver the years, Pilates has gained popularity in the fitness industry as a means of improving one's health, mobility, strength, and overall fitness. However, some question its ability to provide significant and transformative results regarding body composition and the extent to which it enhances muscular and musculoskeletal strength.
Read MoreThe modern world is fast-paced, and maintaining a consistent fitness routine can be challenging, especially for individuals constantly on the move or with limited access to workout equipment. The appeal to hotel and apartment gyms comes from convenience, yet many people need help optimizing their workouts within these environments. In this guide, we discuss the art of designing effective apartment and hotel gym workouts.
Read MoreStrength training is a critical component of a well-rounded running regimen, offering many benefits beyond muscular strength enhancement. Incorporating resistance training and exercises into a runner's routine can enhance performance, reduce the risk of injury, and improve overall running efficiency. From squats and lunges to planks and back extensions, there are exercises that can reinvigorate someone's running experience.
Read MoreStrength training is often associated with gains in muscle volume and strength, but many overlook how many calories are burned by lifting weights.
Read MoreIt's nearly impossible to overstate the role of behavior in physical fitness levels. Behaviors such as exercise routines, dietary choices, and lifestyle habits directly impact physical fitness.
Read MoreFor anyone considering how to begin a fitness regimen, it's necessary to understand why exercise needs vary between individuals. Factors such as age, fitness level, health conditions, and personal goals all contribute to determining the ideal exercise routine for one person. What may work for one individual might not be suitable or effective for another. Therefore, it's essential to tailor exercise plans according to individual needs and capabilities.
Read MoreThere are many benefits to using an exercise bike for weight loss. Not only can it facilitate a great cardio session, but for those with knee pain or injuries, it can be a solid alternative to high-impact activities like running.
Read MoreThe Good Morning exercise is somewhat controversial in the fitness industry; some fitness experts and enthusiasts love it, while others stay far away from it. The polarized opinions of the Good Morning are mostly due to a potentially increased risk of injury in the lower back. As a certified personal trainer, I have opinions on this exercise that I'll share in this article. In addition, we'll discuss how to do the traditional Good Morning exercise with a barbell, and I'll provide alternatives that may offer a safer way of performing the Good Morning.
Read MoreHiring a personal trainer can be a game changer for anyone looking to improve their health, fitness, physique, and strength. Expert guidance from a certified professional can mean the difference between achieving your goals and "spinning your wheels" in the gym. But what services can you expect from a personal trainer?
Read MoreWeight loss is an often difficult goal to achieve, especially when trying to lose a significant amount of weight. The good news is there is a science involved with accomplishing this elusive feat.
Read MoreSome will even say, "The only question you should ask a personal trainer is whether or not they are certified." While this is certainly an important question to ask, it's not the only question you should ask. Ask your personal trainer where they received their formal education and if they have any specialist certifications in areas like weight management, nutrition, corrective exercise, etc.
Read MoreAs more people recognize the value of working with a knowledgeable fitness professional, the need for qualified trainers has never been greater. However, with this surge in demand, it has become even more essential to choose the right personal trainer certification to stand out in the competitive fitness industry.
Read MoreIn this article, we'll explore five potential benefits of hiring a personal trainer, discuss real-life success stories, and provide the information you need to decide whether or not hiring a personal trainer is worth it!
Read MoreIn this article, we'll discuss the educational and qualification requirements for becoming a trainer, how long it takes to become a personal trainer, and I'll walk you through the steps to get started in your fitness career.
Read MoreFrom setting realistic goals to finding the right workout routine and staying motivated, these expert tips will provide guidance from a personal trainer to kickstart your health and fitness transformation. Whether you aim to lose weight, build muscle, or improve your overall well-being, these tips will empower you to take that crucial first step towards a healthier, fitter version of yourself.
Read MoreHiring a personal trainer can make all the difference in trying to lose weight. Personal trainers are fitness professionals who are trained to assess your current fitness level, create customized workout programs, and provide guidance and support throughout your fat loss journey. With such professional guidance, the timeline to achieve your fitness goals can be dramatically shortened.
Read MoreSeveral factors influence the cost of hiring a personal trainer, including their credentials, experience, client results, session length, and the number of sessions being purchased (packages, subscriptions, etc.). In this article, we'll discuss these and other factors in-depth to help you make confident financial decisions throughout your fitness journey!
Read MoreAs a certified personal trainer, one of the most common questions new clients ask me is, "How many personal training sessions do I need?" The answer to this question isn't always straightforward, as it depends on various factors such as your goals, current fitness level, availability, motivation, and budget. In this post, we'll cover these topics to help you make an informed decision and start your fitness journey off on the right foot!
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