This article will delve into the science behind ab training, discuss the ideal frequency for ab workouts, and provide insights on maximizing muscle growth and reducing body fat to achieve the elusive six-pack.
Read MoreTime and time again, I've heard from new clients that they've tried a variation of a 30-day challenge, and they were deeply unhappy with the results.
Read MorePersonal trainers and professionals in the fitness industry are often asked by their clients if cardio is a necessary component of a weight loss regimen. Depending on the source of information, you might receive different answers.
Read MoreIn this post, we aim to provide you with the tools needed so that you can make the right choice in your search for a fitness trainer.
Read MoreAs a fitness professional, my clients often ask me, “Should I do more cardio or spend more time with weight training?”
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