At Heavy Mettle Fitness, our expert personal trainers provide clients in Austin with a proven structure for their weekly fitness regimen so they can overcome life's obstacles, lose stubborn body fat, build muscle, and enjoy better living.
Personalized Training Programs
Progress Monitoring
Accountability Check-ins
Modern living promotes sedentary lifestyles and unhealthy habits that can negatively impact physical and mental health. Through expert coaching and a proven personal training system, Heavy Mettle Fitness helps clients across Austin build stronger bodies, healthier lifestyles, and greater confidence.
After struggling with weight gain and feeling frustrated by a lack of direction, Noah turned to the expert trainers at Heavy Mettle Fitness for support and guidance. With our approach to fitness training, he achieved a life-changing transformation. Hear his story below.
The fitness industry is saturated with gimmicky trends and fads that rarely offer legitimate, sustainable solutions for those looking to transform their health and fitness. Heavy Mettle Fitness is committed to providing strength training programs that follow proven scientific methods of achieving fat loss, muscle building, and overall health improvement.
With our evidence-based approach to personal training and nutrition coaching, our clients consistently achieve stunning results that empower them to look, feel, and perform at their best.
Goals: Weight loss | Muscle Building | Strength Enhancement | Nutrition Education
Results: Lost 80 pounds while improving athletic performance and setting personal records on exercises like bench press and deadlifts.
Timeframe: 7 months
John’s Experience: “I’ve had an incredible experience working with Matt and Kevin as my personal trainers at Heavy Mettle Fitness. In just about six months, I’ve lost 80 pounds thanks to their guidance and motivational support. Whether you’re looking for weight loss, strength training, or personalized fitness plans, I highly recommend Heavy Mettle Fitness for personal training.”
Goals: Weight Loss | Athletic Physique
Results: Lost 40 pounds while improving strength and everyday functionality.
Timeframe: 5 Months
Murali’s Experience: “I’ve been training at Heavy Mettle Fitness for several months and it’s been a fantastic experience overall. My personal trainer is great at explaining concepts and helping me push past my limits to get results. I’ve made big changes to my physique and I look forward to all the future growth here!”
Goals: Weight Loss | Strength and Mobility Enhancement | Nutrition Education
Results: Lost 35 Pounds while achieving personal records on most exercises, and improved functionality in ankle and knee joints following previous injuries. Developed a consistent routine with her nutrition regimen to support her weight-loss goals.
Timeframe: 8 Months
Calene’s Experience: “I’ve been working with Matt and Heavy Mettle Fitness for over a year and cannot recommend them highly enough. Through their combination of training and nutrition coaching, I was able to sustainably lose 35 pounds. But it’s the strength gains that I love the most.”
Goals: Weight Loss | Mobility Enhancement | Return to Active Lifestyle
Results: Lost 40 pounds while improving strength, mobility, and physical performance after receiving medical clearance to strength train following knee surgery.
Timeframe: 4 Months
Noah’s Experience: “My experience with Heavy Mettle Fitness has been great. Matt designed a personalized training program that had much more value than anything I could have done on my own in a gym. I'm now enjoying settling into the next phase, in which my focus is on building strength and lean muscle mass while my body fat percentage continues to decline.”
Goals: Weight Loss | Muscle Building | Strength Enhancement
Results: Lost more than 80 pounds while achieving personal records on exercises like squats, bench press, and shoulder press.
Timeframe: 12 Months
Varun’s Experience: “I’ve been training with Matt and Heavy Mettle Fitness for about 12 months and I’ve lost over 80 pounds. I’m achieving new personal records on exercises almost every week, and I’m steadily gaining muscle. Matt and his team know what they’re doing, and his gym cultivates an aspect of community.”
Goals: Weight Loss | Mobility Enhancement
Results: Lost 60 pounds while improving overall strength and functionality for daily activities.
Timeframe: 12 Months
Amy’s Experience: “They have guided a lifestyle change that has allowed me to become the strongest I have ever been, which includes losing over 60 pounds, which was the goal I set for myself when I first started. Because of their knowledge of training and nutrition, I have gained knowledge of how to feed myself to create a stronger me. I now have the energy to keep up with my 10-hour work day.”
Goals: Strength Enhancement | Improve Health | Muscle Building | Perform Unassisted Pull-Ups and Push-Ups
Results: Built visible muscle mass, improved overall strength, and can successfully perform multiple unassisted pull-ups and push-ups.
Timeframe: 3 Months
Emily’s Experience: “I've been going to Heavy Mettle Fitness for just 11 weeks. … After less than 3 months, my body looks completely different. Instead of soft and skinny, I look toned and muscular. Family members and colleagues have noticed and remarked on my transformation.”
Goals: Weight Loss | Postpartum Recovery
Results: Lost 20 Pounds while seeing general improvements in strength across all exercises.
Timeframe: 3 Months
Tiffany’s Experience: “I have been attending Heavy Mettle Fitness for six months and have Matt as my personal trainer. My experience has been beyond great, I’m always happy with my physical results!”
Goals: Weight Loss | Strength Enhancement | Longevity | Nutrition Education
Results: Lost 25 Pounds while improving overall fitness and quality of life.
Timeframe: 5 Months
Huan’s Experience: “Matt is a great trainer! He knows so much about exercise and nutrition. At 50 years old, being fit and healthy is more valuable to me than time and money. I’m so glad that I found Matt, he is improving the quality of my life!”
Goals: Weight Loss | Nutrition Education
Results: Lost 60 pounds while gaining a clearer sense of healthy nutrition and exercise basics.
Timeframe: 8 Months
Keith’s Experience: “Matt is a fantastic trainer! He’s helped me lose 60 pounds by helping me with my training and nutrition and it’s something that has helped me create a better and healthier lifestyle.”
Goals: Weight Loss | Muscle Building | Prepare for Bodybuilding Competition
Results: Improved body composition while building visible muscle mass. Placed second in her first bikini (bodybuilding) competition.
Timeframe: 6 Months
Elizabeth’s Experience: “I have made exponential progress working with him from both a strength and body recomposition perspective. I wouldn't be where I am, and I certainly wouldn't have stepped onto the stage in my first bodybuilding competitions, without his support and effort! You won't regret training with Matt at Heavy Mettle Fitness, not for a second.”
Goals: Weight Loss | Develop Consistent and Healthy Routine
Results: Lost 20 pounds while gaining an appreciation for fitness and exercise. Learned nutrition fundamentals.
Timeframe: 4 months
John’s Experience: “Matt is one of the best trainers in ATX. In just two short months I’ve seen a drastic change in my husband’s physique and the craziest part of the transformation...he actually looks forward to going to the gym! Matt not only educated him on proper lifting form and how to sculpt his body but guided him in nutrition as well.” - Holly C., John’s wife
“Erin’s coaching created a rigorous yet flexible training environment that allowed me to overcome my previous 'stubbornness' and reclaim my athleticism. The biggest shift hasn't been the muscle definition, but the incredible confidence and energy to pursue demanding physical activities again.”
“Since joining Heavy Mettle I have lost another 40lbs. I'm 46 years old and my strength, flexibility and balance are at an all time high. You won't go wrong with Heavy Mettle.”
“I was pleasantly surprised at how welcoming and comfortable I felt. Everyone is super friendly, non-judgmental, and the one-on-one instruction has been helpful in learning proper form with all the movements.”
“He understood my goals, quickly assessed where I was at, and designed a program that is working. He switches it up often to keep things interesting and fun. Most importantly, I feel stronger and look better.”
“Super casual yet professional environment with personal trainers who really know what they are doing. When you onboard, Matt, will get to know you and your goals and tailor a program just for you. I got partnered with Erin who is AMAZING!”
“I am someone who never worked out and always felt petrified by a gym. Since starting, I now look forward to working out each session and have already felt better with only a months worth of progress.”
“I was looking for a personal trainer that would help with my strength goals and saw consistent progressive strength gains with Michael through HMF. I'm grateful to have had his positive energy and attention in supporting my fitness journey.”
“Whether you're a beginner or someone with years of fitness experience, I highly recommend Heavy Mettle Fitness for its exceptional trainers and welcoming atmosphere. It's been a game-changer for me, and I'm confident it can be for others too!”
“Miriam has been a fantastic trainer for me and Matt has been in touch regularly about my nutrition goals. The facilities have everything someone could need and the results I’ve seen so far have been super motivating.”
“The facility is clean, organized and private, which is extremely helpful to anyone who might be more nervous about getting back into shape. Other gyms that I've been to are often crowded and very open which can be a bit discouraging.”
“Matt holds me accountable and texts me weekly and check in on me, to make sure I'm on track with my nutrition and my weight loss, which is my #1 goal at this time. I can feel my body getting stronger and my endurance getting better.”
“They have amazing trainers who are knowledgeable and also assist you with nutrition. They also consider any preexisting conditions you may have and adjust your personalized workout plan based on that.”
“Everyone is super friendly as well. It feels like a nice little community! I've enjoyed learning new exercises, learning the correct form, and also having encouragement and accountability!”
“Thanks to Rebekah, I've seen remarkable improvements in my strength, endurance, and overall well-being.”
“The atmosphere is relaxed but focused and I can honestly say every single workout I have done there I have enjoyed both from a fitness aspect as well as the camaraderie of the other trainers and other people working out there. After a few sessions it starts to feel like a community.”
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