Amy’s Transformation: A Demanding Career. 60 Pounds Lost. New Strength Found.
Despite limited personal time, professional violinist Amy committed to three weekly training sessions with Matt and Kevin at Heavy Mettle Fitness in Austin. After a little over a year, she lost more than 60 pounds and became the strongest she had ever been.
A Full Schedule With Little Time for Herself
Amy’s career as a professional violinist and instructor left her with minimal free time each week. She wanted to lose weight, but pursuing that goal meant making room for a fitness regimen alongside a demanding professional life. The trainers at Heavy Mettle Fitness coordinated with Amy to find consistent session times that would work for her busy schedule.
She committed to training three training sessions per week and began making changes to her daily and weekly routines with help from the expert coaches at Heavy Mettle Fitness.
Three Weekly Sessions and Changes Beyond the Gym
Amy trained with her Austin based personal trainers, Matt and Kevin, at our private training studio near the Domain.
Her weekly training sessions provided a consistent foundation for her fitness routine. Our expert fitness coaches guided and encouraged her as she challenged herself in the gym every week.
Amy also received nutrition coaching and made significant lifestyle changes with her eating habits and daily activity. Her commitment extended beyond showing up for workouts with Matt and Kevin: she put what she learned with Heavy Mettle Fitness into practice throughout the week.
More Than 60 Pounds Lost and Feeling Stronger Than Ever
With help from the personal trainers at Heavy Mettle Fitness over the course of a year, Amy lost more than 60 pounds of body fat, achieving the weight-loss goal she had set at the beginning.
Along the way, she became the strongest she had ever been. She would go on to achieve new personal bests with several exercises on nearly a weekly basis. Her fitness transformation reflected both the weight she lost and the physical abilities she gained and improved upon through her strength training routine.
More Energy for Her Working Day
The benefits carried into Amy’s professional life. In her testimonial, she describes having the energy to keep up with her demanding workdays, which include almost constant violin playing:
“I now have the energy to keep up with my 10-hour work day.”
—Amy H., Heavy Mettle Fitness client
For someone with a demanding career, both physically and mentally, that change in fitness level mattered. Her investment in her personal health and fitness helped her feel better equipped for the life she was living.
Make Your Fitness Part of Your Routine
If a busy career has made it difficult to prioritize your fitness, a clear plan and consistent support from fitness professionals can help you make changes that don’t interrupt your weekly routine.
Our approach to personal training provides clients with individualized programs to help them achieve their fitness goals, whether that’s losing body fat, building muscle, or improving strength.
Schedule your free consultation to visit our private studio and meet with an expert to discuss your goals, schedule, and current fitness level.